can you take tmg and dmg at the same time

The glycine portion of TMG assists with collagen function and may help with sleep and alertness. Collagen is used to repair connective tissue such as tendons, ligaments, cartilage, arteries, veins, and other similar structures. Glycine – Glycine is very important for the formation of collagen. However, when you take TMG it breaks down into DMG and you receive all the benefits without the yin effects. While DMG can be taken as a supplement, it is too yin and therefore not recommended on my nutritional balancing program. DMG is helpful in treating alcoholism and drug addictions and can lower blood cholesterol and triglycerides, as well as normalize blood pressure and blood glucose levels. It is also used for respiratory disorders and allergies as well as chronic fatigue. It enhances anti-viral and anti-bacterial functions. DMG can improve the immune response and has been used to treat tumors.

DMG reduces physical and environmental stress, improves oxygen utilization, enhances liver function, and can optimize athletic performance.īesides all of these benefits, DMG is used as an anti-inflammatory and for anti-aging effects.

It also is used for attention deficit-hyperactivity disorder (ADHA) and can improve neurological function and control epilepsy. Let’s talk about the benefits DMG and glycine.ĭimethylglycine (DMG) – DMG is used to improve speech and behavior in autism. When TMG is eaten in food or taken as a supplement, it releases one of the two methyl groups and leaves a substance called dimethylglycine or DMG along with glycine. TMG consists of three methyl groups that are joined to one molecule of the amino acid glycine. I will address this issue later in this article. Since most of us have livers that are overtaxed and clogged, TMG is useful in cleaning up the liver, which is the primary reason it is used in this program. It helps the methyl groups assist in the detoxification of heavy metals and toxic chemicals through the liver. TMG is an amino acid and works chemically as a methyl donor. Today I want to tell you about trimethylglycine or TMG and why I have started using TMG in my nutritional balancing programs.

Can you take tmg and dmg at the same time